Are you a big loser?: Tony - Before and After

Saturday, March 10, 2012

Tony - Before and After

Posted by Candice Rose Humes at 10:08 PM

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Send in your weekly results to:

candice.humes@gmail.com

How to calculate percentage of weight loss

((IW-AW)/IW) * 100= weight loss percentage

So if I start at 211, and I lose 5 lbs in a week and end up at 206.
That’s 211-206 (5 lbs.)
Take 5 lbs. and divide it by my starting weight (211). 5/211 = .023697
Multiply that by 100 and you get 2.37%

*IW= Initial weight

*AW= Actual Weight

Helpful links

Live Strong
Dr. Oz
Biggest Loser
Kraft Foods Healthy Recipes
Atkins
Calorie King.com

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Saturday, March 10, 2012

Tony - Before and After

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